Fats are by far the most efficient energy storage form. They have various functions in the body including providing energy for cells, controlling what goes in and out of cells, determining the integrity of nervous tissue and helping to form hormones. There are many different types of fats and they can be conveniently divided into four main categories: saturated fats, monounsaturated fats, polyunsaturated fats, and trans fatty acids. Saturated Fats The term "saturation" simply refers to the … [Read more...]